Frequently Asked Questions

Comfortable, loose-fitting clothing works best for most services. For water therapy (cold tub, hot tub, swim spa), bring a swimsuit. For the IR sauna, minimal clothing is recommended. We provide towels and robes.

Yes, we recommend booking all sessions in advance to guarantee your preferred time slot. You can book online through our website or call us directly. Walk-ins are welcome based on availability.

Hyperbaric Oxygen Therapy (HBOT) involves breathing pure oxygen in a pressurized chamber. It's FDA-cleared and has been used safely for decades. Our Eleve Health chamber seats up to 4 people and sessions last 80 minutes. It may help with recovery, inflammation reduction, wound healing, and cognitive performance.

Absolutely! Many of our clients combine services for maximum benefit. Popular combos include contrast therapy (hot tub + cold plunge), PEMF + Hydrogen Inhaler (can be done simultaneously), and IR Sauna followed by cold plunge. Our team can recommend the best combinations for your goals.

Contrast therapy alternates between hot and cold exposure — typically our hot tub or IR sauna paired with the cold plunge. This technique promotes circulation, reduces inflammation, and accelerates recovery. It's a favorite among athletes.

Session lengths vary by service: HBOT (80 min + prep), Red Light Bed (10-20 min), AllCore360° (10 min), IR Sauna (up to 30 min), Hydrogen Inhaler (30 min), PEMF Mat (8-24 min), Bimini Hydrotherapy (30-60 min), Cold Tub (up to 5 min), Hot Tub (~30 min), Swim Spa (20-30 min), Spray Tan (30 min).

Yes! We offer tiered monthly memberships for local residents (Bronze, Silver, Gold, and Platinum) with increasing access and discounts. We also have visitor packages including single sessions, day passes, and multi-day packages. Visit our Pricing page for details.

We ask for at least 24 hours notice for cancellations. Late cancellations or no-shows may be subject to a fee. We understand things come up — just give us a call and we'll do our best to accommodate.

Absolutely — our facility was designed with athletes in mind. From HBOT and contrast therapy to AllCore360° and red light therapy, every service supports athletic recovery, injury prevention, and performance optimization. Whether you're a professional, collegiate, or recreational athlete, we have protocols to help.

Yes! Our services benefit everyone, not just athletes. Many of our therapies help with pain management, inflammation, mobility, skin health, stress relief, and general wellness. Our team will help you find the right services for your specific health goals.

Important: Spray tans must be scheduled AFTER any water-based or heat services (cold tub, hot tub, swim spa, Bimini tub, or IR sauna). After receiving a spray tan, you cannot use these services for 3 days. Plan accordingly when booking multiple services.

Welcome! On your first visit, you'll complete a brief intake form and any necessary waivers (AllCore360° requires a first-time waiver and computer setup). Our team will give you a quick tour, discuss your goals, and help you choose the best services. Plan to arrive 10-15 minutes early for your first appointment.

Yes! Our HBOT chamber seats up to 4 people. When booking, you can add up to 3 additional guests to your session. It's a great experience to share.

Our last appointments end at 7:00 PM. Please check our contact section or call us for specific daily hours. We recommend booking in advance to secure your preferred time.