Water Therapy
Cold plunge, hot tub, and swim spa — the ultimate in water-based recovery and wellness.
💡 Contrast Therapy
Alternate between our hot tub or IR sauna and cold tub for contrast therapy — a proven method to boost circulation, reduce inflammation, and accelerate recovery. Ask our team for recommended protocols.
Immerse yourself in our cold plunge for a powerful recovery boost. Cold water immersion constricts blood vessels, reduces inflammation, and triggers a rush of endorphins.
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What to Expect
Our cold tub is maintained at optimal cold therapy temperatures. Sessions are up to 5 minutes — that's all you need for powerful results. Many clients pair the cold tub with our hot tub or IR sauna for contrast therapy, alternating between hot and cold for maximum circulation and recovery benefits.